"Give us 3 months and we’ll give
you something to smile about!"
- Jaime Brenkus: Founder of Slim & Fit
BEFORE & AFTER
Kathy Ireland, Supermodel - Producer of videos on physical fitness - "I’m always looking for new ways to exercise effectively and efficiently, so I turned to an expert in the field. His name is Jaime Brenkus."
The 4-2 Slim Plan
You can lose up to 30 pounds in 12 weeks!
The Fusion Workout
Get the exercise you need to lose weight in 3 hours per week!
The Slim Plate
If it fits on the plate, you'll lose weight!
“Birmingham, it’s time to Lose Weight, Get Fit,
and Enjoy Life!” ™
Have you given up on losing weight? Have past failures, a lack of time, or lack of motivation kept you from making weight loss a priority? Weight loss isn’t easy, but the health problems caused by obesity are even more difficult.
Birmingham Slim & Fit offers you the tools, the training, and inspiration you need to lose weight and get in shape, without breaking the bank, in only 3 hours a week!
On the Birmingham Slim & Fit Weight Loss System, you can lose up to 30 pounds in 12 weeks!
Give us 3 months and we’ll give you something to smile about!™
You may have heard of Jaime Brenkus’ “:08 Minute Abs” fitness program, or heard of him referred to as the “Personal Trainer to the Stars” when he lived in L.A. Now Jaime is offering you ‘the most advanced personal weight loss and fitness solution’™ in the world.
By combining The 4-2 Slim Plan™ weight loss system, and The Fitness Fusion Workout™ program, Slim & Fit clients combine a healthy diet with an active lifestyle to produce dramatic weight loss results.
Birmingham Slim and Fit will provide you with the tools and encouragement you need to lose weight, get fit, and accomplish your health goals . . . at a cost you can afford.
The Slim & Fast Weight Loss and Fitness System helps you become healthy the right way--without dangerous diet chemicals, without weight loss surgery such as gastric bypass, and without the yo-yo effect of fad dieting.
Sign up today for your Free Initial Consultation. You won’t regret it.
Slim Coaching - Weight Loss is as simple as A, B, C!
There are three reasons people don’t follow through on their plans to lose weight: Lack of education, lack of motivation, and no one to do it with! With Slim and Fit, weight loss is as simple as A, B, C!
A. Accountability - We provide you with the coaching you need produce weight loss results now.
B. Behavioral Education - We provide you with the knowledge you need to lose weight in ways that are healthy.
C. Continuity (portion control) - We help you stay on track by giving you the tools and techniques you need to keep from overeating and start losing weight!
Your personal weight loss coach will meet with you weekly one-on-one and provide you with encouragement, education, and accountability to help you meet your weight loss goals. They will educate you on proper nutrition, food choices, portion control, and social interaction to empower you to lose weight and live a healthy lifestyle.
Our weight loss program allows you to eat 6 meals a day and still lose weight! That’s because our slim meals, formulated by a registered dietician, provide you with portion control, balanced nutrition, variety, high protein and Great Taste!
Our patented weight loss ‘Slim Plate’ offers portion control, empowering you to eat the foods you enjoy and stay on plan. “If it fits on the plate, you’ll lose weight!”
Fit Training - A proven process that produces results!
Slim & Fit is the only weight loss center to combine fitness programs with nutritional consultations in a private, discrete, personal setting. You get one-on-one personal weight loss training with a certified Fit Trainer as well as customized one-on-one nutritional consultations with you own Slim Coach. Study after study shows that exercise combined with the proper diet and portion control yields the fastest, most effective and lasting weight loss results. Our one-on-one, personal approach will keep you on track…and motivated.
You can Benefit
Whatever your weight loss and fitness goals, Slim & Fit can help you reach them. Here are some of the benefits men and women can receive by losing weight and getting fit.
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Men |
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Health Benefits for Both Men and Women
- Lower Cholestoral
- Prevents Osteoporosis
- Lower Blood Pressure
- Learn Proper Portion Control
- Increased Cardiovascular Endurance
- Decreased Risk for Type-2 Diabetes